Looking for information on IASTM and Back Pain? Then check out this great blog by Joe Fleming.
The Dangers of Back Pain
Discomfort from your back can be more than just a minor annoyance. When there is any serious pain in this area of your body it can have a lasting effect on your movement and your emotional state of mind.
Your back muscles are vital in coordinating your body. Spasms or overly tight muscles in the back could have severe implications when it comes to the way that your body operates. This not only impacts your mobility and causes pain, but can also lead to further injury.
Your spine deals with the strain of the forces that you encounter daily while enabling you to sit or stand upright. Intervertebral discs are integral to your spine. The discs in your back cushion each vertebra, assist with flexibility, and help protect your spinal cord. Repetitive strain, spinal injury and normal wear with age can cause herniation, or bulge in a disc.
When and How to Treat Back Pain
Pain can be just as much your friend as it can your enemy. It is a signal from your body that something is injured. This could be something simple to treat like tight or spasmed muscles, or a sign of something more serious. The first thing you must always do is consult your healthcare professional for an assessment and diagnosis of the cause of the back pain. This will help them formulate the correct treatment plan for your individual needs.
Warning signs that you should seek professional help quickly include:
Back pain following a trauma, such as a serious fall or car accident
Pain that is constant and/or worsening
Pain that worsens during the night (most common types of back pain are relieved during rest)
Abdominal pain accompanying back pain
Severe pain that wakes you from a deep sleep
Neurological problems including numbness, weakness, or tingling in your arms or legs
Severe pain that doesn’t improve after a couple days of beneficial remedies such as ice, rest, and common pain relievers (Tylenol or ibuprofen).
Since your back is dealing with so much it is likely that you will experience some minor everyday aches and pains at some point. In this event, you could use a combination of topical cream and Tylenol or ibuprofen for pain relief. The best back pain relief cream can help you easily deal with soreness or back stiffness. Combined with ibuprofen or aspirin this should help to reduce the inflammation that can cause tension in the muscles.
How Can IASTM Help?
Instrument Assisted Soft Tissue Mobilization (IASTM) is a technique for treating soft tissue dysfunction and can help muscle tightness and spasms that may be causing back pain. Certified IASTM practitioners use ergonomic instruments alongside their normal assessment protocols, to help detect restricted, tight or spasmed muscles. Well-trained practitioners will use IASTM tools to apply the correct amount of pressure over the targeted dysfunctional muscles. This will help to release their inappropriate tension. This can a significant positive impact on mobility and pain by decreasing the amount of tightness and spasm in the dysfunctional muscles.
If Instrument Assisted Soft Tissue Mobilisation interests you as a treatment option for back pain, it is important to find a qualified IASTM practitioner, such as those found using the provided link.
About the Author
Joe Fleming is the founder of ViveHealth. Joe enjoys blogging to inspire others to rebel against the stereotypes of ageing. To check out the great work that ViveHealth does then use the link above, or click the logo below, to view their website.